Showing posts with label Healthy Lifetsyles. Show all posts
Showing posts with label Healthy Lifetsyles. Show all posts

August 22, 2013

Make Way For Change!

Well, it seems I've survived a few more days of my junior year of college. Surprisingly, I'm not surprised. 

Between being a complete zombie through reading boring and useless and wasteful syllabi and trying to actually learn the things that are starting to be taught, I've kind of had one of those awesome "Ah ha!" moments. I actually am pretty sure those are called epiphanies, but I'm too A)Sleepy and B) Lazy to double check, so let's just keep it at "Ah ha!" moment. 

So, last fall, before I was forced to start this blog (which, look, Mel! I got addicted and can't stop or use correct punctuation ever!), I was dropping pounds and inches like they had old people shit on them. In total, I think I lost about 30-32 pounds in that entire semester. And I lost another 15 pounds in the spring. That's 65 total since May 2012. I know, I'm a badass. But, I guess, things kind of got put on the cooling rack towards the last part of spring semester and the beginning of summer. For reasons I will never ever ever ever discuss here on this blog because I really like living, my life kind of went headfirst into a pile of lard. I stopped exercising. I stopped eating the way I was eating before (you know, minimal and with lots of grapes and healthy things). Somewhere in there I went on BC, so my hormones were totally on the fritz. And the cherry on top: I was also working a lot. 

In laymen's terms, I forgot to take care of myself. And as a result, I put on some weight that I thought I'd shed for good. (I guess my life just can't be fabulous). And, as a bonus, I stopped looking at myself and seeing something that was amazing and sexy and confident. I even had other people telling me I had put on weight, and that made me feel really shitty. I didn't know what I looked like or what I weighed or how I was supposed to stop the madness. 

The other night, I was talking to someone, and I was in the middle of giving this amazing beyond amazing peptalk when I suddenly heard myself say something along the lines of "If you know what you want and want it bad enough, you'll do whatever it takes to get there." And it hit me that I wasn't just talking to this other person. This was something I needed to hear! 

So, because there is no time better than the present to completely turn your life around and make everyone wish they were you for just a blink of an eye, I've decided to put a stop to all this. 

Starting today, things are going to be wildly different. 

I've made a short list of goals for myself:
1. Fit into size 6 jeans by Halloween. (If you haven't noticed, on the side of my blog is a little description and this has been more of an ultimate goal for me since I started this thing.)
2. Be at 140 lbs by finals week of this semester (aka second week of December).
3. Wear nothing "Large" by Spring Break 2014.
4. Be at 130 lbs by finals week of the spring semester (aka second week of May). 
And you might be wondering how I plan on making this stuff happen...
1. Cutting out pasta indefinitely. (I think I had my fill over the summer. Thanks, mom). 
2. Joining a zumba class (like, going to do this like today)
3. No Sour Patch Kids indefinitely (prepare for withdrawal!)
4. Working out at least 5 times a week 
5. Doing things to keep my stress levels at a manageable level

I welcome anyone who reads this to join me in changing now. Let me know in the comments or wherever. 

We'll see how this goes. Stress and sleep greatly influence the way my weight fluctuates, so hopefully it won't be a frustrating process for me. I'm super excited to see what happens! Also, as a way to keep myself accountable, I'll be blogging once a month to update on happenings and progress. 

Wish this wonder woman some luck! 


May 30, 2013

Say Yes To Pizza

If I have any true beliefs, I can firmly say that I believe in not dieting. I grew up on diet plans and supplements, so I know what it's like to have to be stuck in an abstract box of bland food and zero chance of anything close to resembling pizza. I'll never tell anyone to diet, and I will never go on another diet as long as I live. With all the crash dieting and the promotion of suspicious pills being sold by doctors and "health" distributors today, I just don't see how anyone even wants to be on a stinkin' diet. I would much rather eat pizza than diet. And, sure, people will read this and say that they need to lose weight or that they are happy eating rabbit food or doing a juice cleanse. All I have to say to those people is simply this: no. 

No. NO. NO. NO!

Like, do you even know what a diet is? Did you fall asleep during middle school health class on the day when they talked about nutrition and exercise and why the body needs food? Because I'm starting feel like no one really knows anything about the definition of a diet when they decide to "go on one," whatever that means. I just want to take a moment to look at the definition of "diet" according to whatever popped up when I googled "define diet," okay?

Hmm...


No, wait. That's not right...


That's better! 

For some stupid reason, people have forgotten that a diet is what you eat. That's it. Your diet is whatever the hell you stick in your mouth. So, yeah, that pepperoni pizza with stuffed crust you ate entirely by yourself last night was definitely on your diet. And that Chinese takeout you indulged in? It's on your diet too! But guess what! Those fruits and vegetables and 8 glasses of water you're supposed to be getting every day are also on your diet. Do you see what I'm getting at? Like those taco shell commercials, you can have both.

So, from now on, maybe people should stop this nonsensical "dieting" thing and just eat what is good for you while still eating some of the things you love. With a steady exercise regime and a positive attitude, you'll be way happier than if you were starving yourself or popping pills.

Your body needs food to function, guys. That's all I'm saying. Like they sing in that song about crossing the street on Barney & Friends, "I always stop, look, and listen, when I walk across the street." Do the same thing when your stomach cusses you out for not feeding it when it needs food.  Always listen to what your body is saying. It's full of secrets.

Also pizza. Sometimes. Always.